Strong & Sexy 1.0
Strong & Sexy 1.0
Become the Woman Who Is Strong in Body, Steady in Mind, and Confident in Every Step
All sales final
This is where your growth really starts
You’re realizing you’re ready for more. More strength, more presence, more confidence in your skin and your mind.
You’re ready to grow into a version of yourself who feels stronger, clearer, and more in control.
Life has been full. You’ve been taking care of everything and everyone else. And somewhere along the way, your own wellbeing became optional.
Now the start-overs are exhausting. The inconsistency is frustrating. And you’re ready for a real shift, not another short burst of motivation.
The truth?
You don’t need to try harder. You need a system built for real life so you can create real strength inside and out.
STRONG & SEXY 1.0
FOUNDATION
Before we go heavy or fast, we're building the foundation. You'll learn the basic movements, master proper form, and create the mind-muscle connection that sets you up for everything that comes next.
- Master form and alignment
- Build mind-muscle connection
- Establish your baseline
POWER
Now we turn up the heat. You'll introduce power, increase intensity, and push your limits. This is where you discover how strong you really are, mentally and physically.
- Develop explosive power and speed
- Progressive overload for strength gains
- Refine movement with complex variations
PEAK
This is where everything comes together. All the strength, power, and confidence you've built culminates here. You'll see your most dramatic transformation and step into the strongest version of yourself.
- Full-body, high-performance training
- Peak strength and conditioning
- Carry results into every area of life
Discover What’s Possible When You Commit to Yourself. By Week 12 you will:
Feel stronger and more capable in your body and mind
Build confidence that shows up in every part of your life
Develop habits that support your health and energy without feeling restrictive
Experience real, lasting changes that prove you can do hard things and stick with them
Look and feel like the strongest, most powerful version of yourself
Here's Everything You Get
Strong & Sexy 1.0 isn’t just a workout. It’s a complete system for training, nutrition, and mindset for real, lasting transformation. Total Value $691.
12-Week Training Program
Transform your body in 12 weeks with detailed video guidance and a science-backed program built to help you get stronger and more confident.
$247 VALUESCIENCE-BASED NUTRITION BLUEPRINT
Science-based nutrition made simple: fat loss guide, calorie and macro calculator, plus meal templates and recipes to fuel your body and reach your goals.
$147 VALUEMINDSET TRANSFORMATION
Weekly strategies, science-based mindset tools, and proven mental frameworks to grow confidence, focus, and self-belief from the inside out.
$97 VALUEFORM MASTERY Video LIBRARY
Never guess if you’re doing an exercise correctly again. Access a master library of 100+ guided videos for perfect form and results.
$200 VALUE
Breanna Janeé
I’m Breanna Janee, a certified personal trainer, board-certified health and wellness coach, certifieand licensed nutritionist. For over a decade, I’ve helped individuals and organizations create lasting health outcomes using data-backed strategies.
I am passionate about supporting people in becoming the strongest, healthiest versions of themselves, taking control of their health, and stepping fully into their best selves.
I’ve spent over ten years learning what truly works, not just in theory but in real life, for real people with busy schedules. I’ve worked with thousands of individuals and watched them achieve remarkable success.
That’s what Strong & Sexy 1.0 is built on. Real tools. Real support. Real results.
Testimonials
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![Screenshot of a message or chat with a text overlay that reads, 'This program is literally soo good!!' along with a thinking face emoji and a blue heart with a pink heart inside, suggesting admiration or appreciation.]()
“This program was truly transformative. It gave me clear structure, practical tools, and realistic strategies that actually fit into my daily life. Instead of quick fixes, I gained sustainable habits, confidence in my choices, and a renewed sense of control over my health. I saw real results and finally feel equipped to maintain them long term.”
First 100 get $97
☆
Price increases to $127 after
First 100 get $97 ☆ Price increases to $127 after
Limited Time Only
Strong & Sexy 1.0 is your 12-week roadmap to building strength, boosting confidence, and creating a body and mind you love. Workouts, nutrition, and mindset strategies are science-backed and designed for real life. Total Value: $691
