Elevate! 12-Week 1:1 Strong & Sexy Program
Are you ready to get lean and strong for the long term? In the 12-Week Elevate! 1:1 Strong & Sexy Program we take mindset, movement and nutrition and level up your health, fitness and wellness in 12 weeks.
Have you tried the so-called quick fixes and regained the weight?
Do you feel like there’s too much conflicting information about how and what you should eat to reach your weight loss, health, and fitness goals?
Are you confused, frustrated, and overwhelmed by all the mixed messages out there?
I’m Breanna Janeé. If we haven’t met before, I’m a certified health and wellness coach and personal trainer who empowers busy women to ditch the quick fixes, lose weight, and build a strong and healthy mind and body with simple sustainable habits.
In the 12-Week Elevate! Weight Loss Program we take your health, fitness, and wellness to the next level. Experience total mind and body nourishment using movement, mindset and nutrition to level up! Learn to love and nourish your body in a way that’s personalized to you, and adopt habits that will not only help you lose weight, but keep it off!
My Elevate! Weight Loss Program uses a person-focused approach. You will be an equal partner in your health and wellness journey. This will encourage optimal growth, fulfillment, and sustainability. Using this approach you will learn so much about yourself and tons of education and resources on what it takes to be a healthier you, and be able to apply these concepts FOR LIFE.
The 12-Week Elevate! Strong & Sexy Program ensures your weight loss journey is:
Right for your taste buds; teaching you how to live a balanced lifestyle making healthy nutrition habits enjoyable without deprivation and restriction
Right for your body; it helps you to feel your best, build a stronger and healthier mind and body, and become more in control of your health
Right for your life; these simple habits will be personalized to your and your lifestyle making them sustainable
By the end of the program you will:
Learn how to lose weight and keep it off without restriction
Learn how to sustain these habits even with a busy schedule
Feel more energetic
Slip into your favorite jeans again
Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals
Create a stronger and healthier mind and body
Take control of your health
What’s Included?
Support.
1-hour weekly consultations where we go through all of the program components. During each call I am able to support you through your journey answering any and all questions or concerns, work through any challenges, celebrate wins, and more to ensure your success in reaching your goals. Email and messaging available in between calls.
Educational modules for additional guidance around nutrition, mindset, and movement
Program workbook that contains all of your personalized resources
Bonus smoothie guide and recipe book with over 60 quick and easy whole food recipes
Mindset.
Mindset and journaling prompts to create a stronger and healthier mind and support you through your journey
Movement.
Guidance around physical activity and the right movement to reach your goals
Customized strength training progression plan customized to your fitness goals and the body you desire (additional purchase)
Nourishment.
Nutrition guidance including over 30 pages of extended information on whole foods approach to reaching your specific health and wellness goals
Tips and tricks to adjusting to a more plant-based nutrition
3-day customized sample meal plan
“The distance between who I am and who I want to be is only separated by what I do!”
“Breanna's challenge was excellent. It was a nice reset for the year, and served as a reminder of healthy habits we hear about but forget to implement. I loved that she gave various resources as support to implement each habit. One area it really helped me with was exercise and getting back on track with that. Love Breanna’s energy and motivation!”
— 7-Day Healthy Habits Challenge Participant
“Breanna's program was an amazing eye opener. In the first seven days I lost 3 pounds by implementing the different habits discussed. I also had a 1-on-1 discovery call with Breanna and it was amazing! I learned so much about what to do to continue moving forward towards my goals.”
— Karen H.
“I loved the stories, encouragement, and ideas from the other women in the Facebook community group. From changing my habits during Breanna's program not only did I lose weight, but my skin cleared up and I felt so much more energized. It helped increase my motivation to continue these habits and continue to be inspired by those in the Facebook group. Breanna is really supportive, has great ideas, and a ton of knowledge!”
— Susan P.
The 12-Week Elevate! Weight Loss Program is for you if:
You would like to lose 8lbs or more
You are looking to learn more about nutrition and how to adjust your nutrition to meet your weight loss goals
You have a healthy relationship with food
You would like to incorporate more plant-based foods into your diet
You are ready to implement fitness and movement into your lifestyle
You are ready and willing to dedicate the time and energy needed to become the best version of yourself!
The 12-Week Elevate! Weight Loss Program is not for you if:
You are not ready to dedicate the time and effort to making the changes needed to reach your goals
